Stuffed Green Peppers
Makes 4 servings

4 large green peppers, washed
½ c. onion, peeled and chopped
1 lb. ground turkey
1 ½ c. tomato sauce (no salt added)
1 cup rice, cooked
black pepper to taste

Preheat oven to 350 degrees. Boil water in a medium saucepan (big enough to hold 4 peppers at once).

Cut around the stem of the peppers; remove the seeds and the white part of the inside.  Cook the peppers in boiling water for three to five minutes.  Drain well.  In a saucepan, brown turkey.  Add rice, onion, ½ c. tomato sauce and black pepper.  Stuff each pepper with the mixture and place in a casserole dish.  Pour remaining sauce over the peppers; cover and bake for 30 minutes.

Per serving: 410 calories, 10 g total fat (3 g saturated fat), 90 mg cholesterol, 53 g carbohydrate, 5 g dietary fiber, 5 g sugars, 26 g protein, 125 mg sodium, 240% Vitamin C, 25% Iron, 6% Calcium, 30% Vitamin A.

Cost per recipe:  $ 5.15

Cost per serving:  $ 1.29