Stove Top Casserole 

Serves 8

1 Tablespoon vegetable oil	1 1/2 cups chicken stock
1 small coarsely chopped onion	2 cups shredded green cabbage
4 medium peeled and sliced (1/4 inch thick)potatoes	1 cup low-fat cheese, shredded
1/4 cup chopped nuts

Heat oil in large skillet or Dutch oven. Add onions and stir over medium heat until golden.  Add potatoes and chicken stock. Cover tightly, reduce heat to low and simmer until potatoes are almost tender.  Add cabbage, cover and simmer for another 5 minutes.   Remove cover, sprinkle with cheese and nuts.  Let stand just until cheese is melted, about 2 minutes.

 

Nutrition Facts per serving: Calories 140, Total Fat 5g, Sat. Fat 1 mg, Cholesterol <1mg, Sodium 170mg, Total Carbohydrate 19g, Dietary Fiber 3g, Sugars 2g, Protein 6g,  Vitamin C 45%, Calcium 8%, Iron 4%, Vitamin A 2%

Cost per recipe: $ 3.81
Cost per serving: $ 0.76