Be Safe From Diabetes: Hest Fitness Fights Diabetes
CORPUS CHRISTI (Kiii News) – Brad Thompson and Shane Tyler from Hest Fitness join John Thomas on Tuesday's 3 News First Edition to talk about what they are doing in the fight against diabetes.
Hest Fitness has a number of personal trainers to teach everyone how to work out properly. Brad Thompson says diabetes need strength and resistance training to free that insulin trapped in their muscles. Hest Fitness has a lot of specialized equipment to help with that training.
Other options for those who can't afford the equipment or the membership is to go walking or swimming.