Study Recommends Low-Glycemic Diet to Lose Weight, Keep It Off - KiiiTV.com South Texas, Corpus Christi, Coastal Bend

Study Recommends Low-Glycemic Diet to Lose Weight, Keep It Off

Posted: Updated:
CORPUS CHRISTI (Kiii News) -

Losing weight is hard enough, but keeping it off can be even tougher. A new study examines three kinds of diet and their effects.

According to Dr. Timothy Johnson, only one in six overweight adults in the US reports maintaining significant weight loss for more than one year. A study in the Journal of the American Medical Association looked at ways of keeping weight off. They examined three diets: low-fat, low-carb and low-glycemic, which aims to keep blood-sugar levels stable.

Though not as strict as a low-carb diet, it centers on protein, whole grains, fruits and vegetables. The authors found that test subjects burned more "resting calories," the kind you burn just sitting down, when they were on the low-carb or low- glycemic diets. The low-carb diet burned the most overall calories, but increased blood markers for stress and inflammation.

So the authors recommend the low-glycemic diet for the same calorie-burning benefits of low-carb without the potentially negative effects.

  • Man Arrested For Holding Mother Against Her Will

    Man Arrested For Holding Mother Against Her Will

    A Corpus Christi man was arrested late Thursday night after allegedly holding his mother captive for several hours. Police say the 54-Year old held against her will and beaten in her apartment along the 800 block of Hancock Avenue, allegedly at the hands of her own son, Joe Witherspoon, 29.The woman tried to get away several times, but Witherspoon refused to let her leave and threatened her more. Around 11:40 PM Monday night, someone knocked on the apartment door, the woman then took running ...More >>
    A Corpus Christi man was arrested late Thursday night after allegedly holding his mother captive for several hours. Police say the 54-Year old held against her will and beaten in her apartment along the 800 block of Hancock Avenue, allegedly at the hands of her own son, Joe Witherspoon, 29.The woman tried to get away several times, but Witherspoon refused to let her leave and threatened her more. Around 11:40 PM Monday night, someone knocked on the apartment door, the woman then took running ...More >>
  • Man Wanted for Stealing Construction Equipment

    Man Wanted for Stealing Construction Equipment

    Arrest warrants have been issued for Daniel Martinez, 32, in connection with the burglary of a building in Corpus Christi. It was back on August 21st when Corpus Christi police raided the home of Martinez along the 1700 block of Nile Dr.In all police have obtained four warrants for Martinez, including two for the burglary of a building and two others for theft. During the August 21st raid, police found stolen items including two trailers, a couple of cement spreaders, two compressors, a weldi...More >>
    Arrest warrants have been issued for Daniel Martinez, 32, in connection with the burglary of a building in Corpus Christi. It was back on August 21st when Corpus Christi police raided the home of Martinez along the 1700 block of Nile Dr.In all police have obtained four warrants for Martinez, including two for the burglary of a building and two others for theft. During the August 21st raid, police found stolen items including two trailers, a couple of cement spreaders, two compressors, a weldi...More >>
  • Hazardous Rip Current Warning Issued Through Wednesday

    Hazardous Rip Current Warning Issued Through Wednesday

    The National Weather Service has issued a warning of dangerous rips currents along the middle Texas coast. The warnings are in place through Wednesday evening for beaches along the Texas coast that face the Gulf of Mexico.Experts say Tropical Storm Dolly is creating a surf that is dangerous for swimmers, especially around jetties and piers. Beach goers should be aware of their surroundings and watch out for jetties and piers and pay attention to flags and posted signs. Should you get caught i...More >>
    The National Weather Service has issued a warning of dangerous rips currents along the middle Texas coast. The warnings are in place through Wednesday evening for beaches along the Texas coast that face the Gulf of Mexico.Experts say Tropical Storm Dolly is creating a surf that is dangerous for swimmers, especially around jetties and piers. Beach goers should be aware of their surroundings and watch out for jetties and piers and pay attention to flags and posted signs. Should you get caught i...More >>