It's Time Texas: Suspension Training - KiiiTV.com South Texas, Corpus Christi, Coastal Bend

It's Time Texas: Suspension Training

Posted: Updated:
CORPUS CHRISTI (Kiii News) -

TRX, or suspension training, is a workout craze gaining momentum across the U.S. Here in South Texas, you might be hard pressed to find a gym that offers classes or instructors.

It's a system of ropes and webbing to strengthen and condition your body, and it is called suspension training. In some circles, it is referred to as TRX training, or Inkaflexx in South America, or Aerosling in Germany.

They all involve hanging, and many say it is challenging.

"This is completely different, because you're using your whole bodyweight to fight," Alex Cunha said.

"I'm sure tomorrow when I wake up, I'm going to feel the soreness, and think I worked hard," Erica Beall said.

Men and women both young and old use their bodyweight as resistance. Instructor Bethany Fawkes said you will work muscles you never knew you had.

"So it's more functional and similar to how you move in everyday living," Fawkes said. "In everyday living, you are never just using one muscle by itself. So if you're picking a pen off the floor, it's not just going to be your hand that's working. It's your whole body."

Suspension training allows for complete ranges of motion. The goal is to work your core. Joint and muscular stability also improve, according to Fawkes.

Classes last about an hour, and there are no breaks.

While most people benefit from suspension training, some sports scientists say users with poor core strength should speak with their doctor first.

  • Military Matters: Fleet and Family Support Services

    Military Matters: Fleet and Family Support Services

    Sunday, April 20 2014 11:56 PM EDT2014-04-21 03:56:14 GMT
    It's a program designed to help support our military members and their families on a variety of areas of their lives. It's called the Fleet and Family Support Center, and it can be found at both NAS Corpus Christi and NAS Kingsville. From making dollars and sense of their finances, to working through PTSD and stress management, Fleet and Family Services is there to help with a variety of topics, and not just for active duty military but also their families, and even veterans. The services a...More >>
    It's a program designed to help support our military members and their families on a variety of areas of their lives. It's called the Fleet and Family Support Center, and it can be found at both NAS Corpus Christi and NAS Kingsville. From making dollars and sense of their finances, to working through PTSD and stress management, Fleet and Family Services is there to help with a variety of topics, and not just for active duty military but also their families, and even veterans. The services a...More >>
  • 20,000 Eggs Rain Down from the Sky During Egg Hunt

    20,000 Eggs Rain Down from the Sky During Egg Hunt

    Sunday, April 20 2014 10:00 PM EDT2014-04-21 02:00:13 GMT
    Now here's one unique way to hunt for Easter eggs! 20,000 eggs were dropped from a helicopter Sunday by one special visitor. The Easter Bunny making that special delivery today from a helicopter up above. All of the fun happening at the Church of Hope in Calallen Sunday morning. There was fun for the whole family and it was a great turnout, with more than 300 people on hand. This was the first year the church has used a helicopter to drop all of the eggs. Along with the Easter egg hunt, the...More >>
    Now here's one unique way to hunt for Easter eggs! 20,000 eggs were dropped from a helicopter Sunday by one special visitor. The Easter Bunny making that special delivery today from a helicopter up above. All of the fun happening at the Church of Hope in Calallen Sunday morning. There was fun for the whole family and it was a great turnout, with more than 300 people on hand. This was the first year the church has used a helicopter to drop all of the eggs. Along with the Easter egg hunt, the...More >>
  • Recognizing the Behind the Scene Heroes of Emergency Response Calls

    Recognizing the Behind the Scene Heroes of Emergency Response Calls

    Sunday, April 20 2014 9:00 PM EDT2014-04-21 01:00:13 GMT
    All week long, we have been celebrating the heroes who are behind the scenes when it comes to emergency response. We're talking about all of the 9-1-1 dispatchers. Today we caught up with the DPS dispatchers who are spending their Easter weekend answering your emergency calls. The DPS operators are on duty 24 hours a day seven days a week and get this, they serve 18 counties in the South Texas area. Not only do they help dispatch State Troopers for DPS, but they also help Texas Parks and Wil...More >>
    All week long, we have been celebrating the heroes who are behind the scenes when it comes to emergency response. We're talking about all of the 9-1-1 dispatchers. Today we caught up with the DPS dispatchers who are spending their Easter weekend answering your emergency calls. The DPS operators are on duty 24 hours a day seven days a week and get this, they serve 18 counties in the South Texas area. Not only do they help dispatch State Troopers for DPS, but they also help Texas Parks and Wil...More >>
Powered by WorldNow
All content © Copyright 2000 - 2014 WorldNow and KIII. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.