Work off Your Thanksgiving Meal With Bokwa Fitness at the YWCA - KiiiTV.com South Texas, Corpus Christi, Coastal Bend

Work off Your Thanksgiving Meal With Bokwa Fitness at the YWCA

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CORPUS CHRISTI (Kiii News) -

With Thanksgiving under our belts, the leftovers can pile on the extra calories. Don't let the Holiday food throw off your diet and exercise routine, make sure to stay active during the Holiday season.

The YWCA offers a variety of free programs with monthly memberships that start at $30. Reporter Sarah Acosta visited with personal trainer Edna De La Garza at the YWCA, who gave her a lesson in the now popular Bokwa classes.

Bokwa Fitness is a form of cardio where participants draw letters and numbers with their feet to upbeat popular music.

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