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Tips for staying in shape during the holidays

Experts at Crunch Fitness say you don't have to be a gym member to get in a good workout.

TAMPA, Fla. — You don't have to be a gym member to get in a good workout.

That's what experts at Crunch Fitness in Tampa say. In fact, there are three basic exercises that can be done in 30 minutes a day.

Check out the video above to see exactly how to get in that 30-minute workout.

And, if you still have no idea where to start, you can always contact a gym to get on a good plan.

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