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3 Star Health: Healthy Eating based off the Rainbow

Why eating healthy fruits and vegetables from all colors of the rainbow benefit intake of vital nutrients.

CORPUS CHRISTI, Texas — On Thursday, Dr. Salim Surani explained why filling your plate up with various fruits and vegetables lead to healthy eating.

He described the different vital nutrients someone can expect to get from food that ranges in color spectrum. Thus, eating with all colors of the rainbow is a good rule of thumb when trying to pick the right foods to consume.

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